find me at...

3618 N 24th St.

Phoenix, AZ 85016

Inside Elements Natural Healing

Tel: 602-708-2296

© 2019 Integrated Presence LLC

thoughts & notes

Change Your Story, Change Your Life!

October 16, 2019

"We are constantly changing and any practice meant to serve our authenticity
should reflect our fluid nature." ~ Gabrielle Roth ~

Water makes up a significant fraction of the human body, both by weight and by volume.  As infants, we start out at 75-78% water.  By one-ye...

October 11, 2019

Have you ever gone through an experience that was so enormous that you felt like Alice in Wonderland when she ate the pill that made her tiny?  And then you come out of it and think or even say, 'it wasn't that big' or 'I'm just fine'?  

It's easy to do this with...

October 1, 2019

“Remembering is not only about recalling something that happened. The origin of the word remember refers to “awareness” and “consciousness”. Translated from its Latin root, me or, “to remember” means to be “mindful of again”. It is a recognition of, and a mindful respo...

May 21, 2019

"The bodies of traumatized people portray "snapshots"

of their unsuccessful attempts to defend themselves

in the face of threat and injury. 

Trauma is a high activated incomplete

biological response to threat, frozen in time."

~ Peter Levine ~

"Snapshots"  We take them all t...

April 16, 2019

"Enlightenment is when a wave realizes it is the ocean."
Thich Nhat Hanh

Imagine being a wave in the largest, most immense body of water on the earth and thinking you are this small, singular, independent, unconnected movement of water. 

We, as humans, do this all the ti...

April 2, 2019

Choosing to change is no different. When we focus on the destination and how fast we are going to arrive, our expectations will trip us up each and every time. When we align with the path and speed that our body and senses require, it allows us to be more present to...

May 6, 2017

I used to think that I had to eradicate the fear before I could move forward.  Thinking I could rationalize the fear out of existence turned out to be mental gymnastics.  Even though, for the most part, fear is a mental construct based upon faulty perceptions that caus...

May 6, 2017

If you have found yourself on this page, you may have experienced a trauma in your life. You may have lived through being sexually abused as a child or had some kind of birth trauma.  Or maybe you were abandoned, humiliated, bullied, or raped. Maybe you are scared of s...

May 6, 2017

We often times stifle our authentic self to fit in without realizing it.  We invent variations of selves to present in different situations so we feel like we belong.  Think about it for a moment...  Is the person you present at work the same as the one who spends time...

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